Your Body Can Do More Than You Think
Diabetes doesn't have to hold you back. With the right guidance, exercise becomes your strongest tool. Let's build a plan that actually works for you.
200+
Clients Coached
4.9/5
Average Rating
5+
Years Experience
100%
Custom Programs
Two Paths. One Expert.
Choose the coaching track that fits your goals.
Fitness & Body Composition
Customized training programs for fat loss, muscle building, and overall fitness — designed around your goals and lifestyle.
Explore fitness coaching
Diabetes-Aware Training
Specialized exercise programming that accounts for your diabetes management — safe, effective, and tailored to your health needs.
Explore diabetes coaching
Elie Freiha
I believe that effective training isn't one-size-fits-all. As a certified personal trainer with specialized expertise in diabetes exercise programming, I bridge the gap between general fitness and clinical awareness.
- Certified Personal Trainer (CPT)
- Diabetes Exercise Specialist
- Nutrition & Lifestyle Coach
How It Works
A simple process to get you started.
Share Your Goals
Complete a quick questionnaire so I understand your needs, health background, and what you want to achieve.
Get Your Plan
Receive a personalized training program designed specifically for you — whether online or in-person.
Train With Confidence
Follow your program with ongoing support, adjustments, and guidance every step of the way.
Why Train With Me
What sets my coaching apart from the rest.
Evidence-Based Programming
Every program is built on proven exercise science — not trends or guesswork.
Diabetes Expertise
Specialized knowledge in how exercise affects blood sugar, energy, and recovery.
Fully Personalized
No cookie-cutter templates. Your plan is built around your body, goals, and schedule.
Ongoing Support
Regular check-ins, adjustments, and accountability to keep you on track.
What My Clients Say
Real results from real people.
“Elie completely changed my relationship with exercise. His programs are smart, sustainable, and actually enjoyable.”
Rami K.
Fat loss client
“As someone with Type 2 diabetes, finding a trainer who understands my condition was a game-changer. I've never felt safer or stronger.”
Nadia M.
Diabetes coaching client
“I was stuck in a plateau for months. Elie restructured my training and within 8 weeks I broke through all my PRs.”
Tony S.
Muscle building client
“The online coaching experience is seamless. Elie is responsive, knowledgeable, and genuinely cares about my progress.”
Layla H.
Online coaching client
Ready to Take the First Step?
Complete a short questionnaire and let's build your personalized training plan.